Spiritual Bypassing

Today I'm talking about an example of spiritual trauma that we easily fall into. Often we don't even know we're doing this. But, we have to be aware of it, if we're going to move forward better in this.

Spiritual bypassing is probably something we've all done at times. Often not intentionally, but we've done it nonetheless. 

What is spiritual bypassing?

"Spiritual bypassing is a way of hiding behind spirituality or spiritual practices. It prevents people from acknowledging what they are feeling and distance them from both themselves and others." (verywellmind.com, Spiritual Bypassing as a Defense Mechanism)

Okay, definition aside, what does it look like? How do we define it practically?

When we engage in spiritual bypassing we take very real emotions and struggles people are having and cover them with spiritual words about trusting God and praying more. Rather than acknowledging the pain of someone, we bury it in spiritual language.

Here's what makes this so hard: Trusting God in our struggles is important. Prayer is an important way of walking through the hard times in life. We actually need those things.

So, what's the problem?

The problem comes when we use those things to deny or repress what's really going on. When they're used to stop people from really feeling the emotions and acknowledging what's going on.

"The denial of emotion using a similar strategy or repression and spiritual bypassing, especially when well-meaning, can leave a person feeling misunderstood and like their painful emotions need to go away for them to belong, to stay connected, and to be okay. We know well by now that emotions that go unfelt do not go away. They stay there, lingering, asking to be addressed by getting louder, which can only serve to reinforce the same pattern in some situations that come up, and again they repress and deny them." (Dr. Hillary McBride, Holy/Hurt Podcast, Episode 3: Shards of Glass)

Because it too often becomes normal to us, we easily get stuck in patterns of spiritual bypassing. We don't even realize we're doing it.

Let me share an example from my own experience to illustrate this.

I've written here before about living with an anxiety disorder. Sometimes you wouldn't know and other times it's a more obvious struggle. In times when it's more difficult where I've chosen to share this struggle with someone, I've had 1 Peter 5:7 or Philippians 4:6-7 quoted to me as the solution. Or I get told I should pray more. 

These are classic examples of spiritual bypassing. Not because those Scriptures aren't good to read, or prayer is unimportant. My struggle with anxiety in the moment is responded to  as if it's something I'm doing wrong spiritually and it is solved by Scripture and prayer. No acknowledgement of the struggle I'm dealing with in that moment.

So, what should be do instead?

Take time to listen to what someone is saying. Care about them in that moment. Invite honesty about the emotions they're really dealing with. Don't just look for the Bible verse or spiritual practice you can throw at them. Sit in the discomfort that comes in life at times with the other person.