Grief & Anniversaries

 I've been thinking about how we handle grief in our society a lot recently. 

Or, as I sometimes wonder . . . how we misunderstand & mishandle grief.

It's been a topic coming up a lot as I approach an anniversary I never expected to have. It's just a couple days away from one year since I lost my job.

I hadn't thought much about it until a about month ago. I noticed that as I looked at the calendar for May I had no desire to plan anything. Even getting organized for things I usually look forward to just didn't motivate me to do anything.

It wasn't until I actually really looked at the date on the calendar in the middle of May that I realized what was going on. Even though I wasn't conscious of it at first, my body was remembering the events of a year ago.

Even after I realized this, I was still confused about why I was responding like this. After going back to some of the resources that helped me at the time & asking my counsellor, I started to see how my surprise & confusion over all of this stems from our misunderstanding & mishandling of grief.

We tend to associate grief with the death of someone we loved. And that's a time where grief is accepted & expected. We make space for it. And we should. We all for the anniversary of it to be hard again.

But, as I've written before, that's far from the only time we experience grief. It comes any time we a experience a loss - no matter how big or small. And we need to make space for all that comes with that - when it happens & when anniversaries & reminders occur that bring up the feeling again.

For me, that's meant acknowledging that it's hard to be motivated to do much right now. Giving myself grace for just sitting at home sometimes. But, also still getting out with people & doing things.

And letting people in my life know what's going on.

As I've shared this, I was reminded of how we don't handle this well. Many people seemed to be genuinely surprised that I would be struggling right now. Because I'm generally okay these days & don't talk about it much, it sometimes felt like people expected it to not affect me anymore.

I don't fault them for it. That's what we've been taught in our society. Grief happens when something happens & then it's done.

But, I've learned through this experience & the loss of my Grandma a few years ago, that grief comes in cycles. And, just because the feelings of sadness or anger over the loss come up again doesn't necessarily mean there's more to process or work through. 

It's all part of a journey that isn't linear. We don't move through the "stages of grief" in an order or a set timeframe. And there are things that will remind us of the loss & we'll feel it again for a bit.

What we actually need to do is learn to allow ourselves to feel the feelings. To acknowledge it. To not run from it.

We move through it. And, often, we just need to feel it - not try to solve it.

Untangling

 I didn't intend to write about grief here. I definitely didn't intend for there to be more than one post about it.

But, I've always sought to write here about real life & what I'm wrestling with. So, right now, that means talking about grief here.

At the beginning of this month, I came across the book I didn't know I needed. Grief isn't something new to me. I've journeyed it before. So, I had no intention of reading a book on it. I didn't figure I needed it.

I thought I knew what I was doing & how to get through it.

Then, I was in our local Christian bookstore looking at the new releases. There was a book on grief among them. In the moment I saw it, I felt like I was supposed to get it. So I did - without really checking it out first (a rare thing for me).

When I sat down to start reading it a few days later, I quickly realized it was the book I didn't know I needed. I read it twice in a week & I've gone back to parts of it multiple times since.

The book is written by someone who also lost what they thought was their dream job. Although the specific circumstances were different, there was something about how the book was written that connected things for me & gave me permission to to acknowledge that I was grieving.

The book is Grieve, Breathe, Receive by Steve Carter.

In the middle of the book, I read a quote that helped me understand what was going on.

"This is the thing about grief that few talk about - it unravels us as we untangle it, & we find ourselves grieving the loss over what we thought it would be.

We mourn our preferred future and our separation all at once.

Part of honoring what comes up when change happens is wrestling with how we thought it would be." (page 99)

This is where I made one of the most helpful realizations for my own journey. There's more than one loss with grief (something I wrote about last week).

Carter goes on to say:

"Grief is us saying, 'It's not supposed to be like this.'

But it's even more than that.

It's also the untangling that we must do as we grieve." (page 100)

We're untangling the lost of our planned or preferred future.

We're untangling ourselves from the past.

We're untangling what has happened to other relationships as a result.

And that all takes time. And it's okay that it does.

In the process, we need to allow ourselves the time & space to do so.

The Losses we Don't Talk About

 If you've ever walked through the loss of an important person in your life, then you know that we don't handle grief well as a society. It makes us uncomfortable. We often try to rush people through stages of grief, as if they are a linear process we can just move through to get past the grief.

We expect people to grieve the loss of someone. And for the firsts without that person to bring sadness or anger. We may not be completely comfortable with it, but we expect it.

But, in the last six months, I've noticed that we don't really talk much about the other losses we face. And we don't expect them to be long journeys with grief. Nor do we realize that sometimes all we see is the big loss & we don't realize the many smaller losses that are rolled up in it.

I think the best way for me to explain what I mean is going to be to share my story of the last six months.

Six months ago, I unexpectedly lost what I thought was my dream job at the time. In the days & weeks that followed people generally expected me to not be okay. But, as the months went on & I started a new job, I noticed that many people seemed to assume I would be okay now. And were generally surprised when I told them otherwise.

I have more days when I'm okay than days where I'm not now. I feel like I can genuinely enjoy things, smile, & laugh again. But, I also still have many days - sometimes one, sometimes multiple days in a row - where I'm just not okay. That's the reality of grief.

I've also discovered it's not just the loss of my job I'm grieving. It's a long list of things tied to it that I'm grieving.

I lost may of the people I had spent my days with for the better part of 17 years.

I lost the purpose that came with the work that I did.

I lost the familiarity of what I did everyday.

I lost the sense of how my work really changed the lives of people. 

I lost the security of knowing what I did.

I lost the confidence that I could do my job.

I lost the vision of what my future would look like that I had.

I lost my trust in those I work for & with.

I lost many more things than I can name right now.

And most losses, are actually a whole lot of "smaller" things rolled up into the big loss that's obvious.

But, these aren't the losses we like to acknowledge or talk about. Because they're the harder ones to walk through.

If the only loss I was dealing with was the loss of my job, then finding a new job would been all I needed to move on. It's all those little things that mean I'm still grieving.

In his book "Grieve, Breathe, Receive" Steve Carter writes:

"You don't journey through grief, you journey with grief."

Rather than looking for people to be done with grief, we need to learn how to be okay with the uncomfortableness of grief.

How do we do that?

The most helpful thing we can do, is to let people be not okay for as long as they need. And that means we need to be willing to sit with people - even when they're maybe not the most fun to be with.

And we need to remember that grief isn't linear. The commonly referred to stages of grief are helpful in describing the various ways people will feel as they journey with grief, but we can't expect people to move through them in a linear fashion or to just have those feelings come up once.